Yoga and Meditation

    Itinerary in Details

Day 01:	Arrival & Transfer to hotel
	Upon arrival in Tribhuwan International Airport Kathmandu, meet with out airport representative and transfer to Hotel Manaslu.
Day 02:	One hour drive from Kathmandu takes you to the historical and holy city of Panauti. Here you can see the 800 years old Hindu Temple of Indreswori, famous for the wood carvings. you will also be able to see the statues of the Bishnu, the Sun God Surya and the Moon God Chandra. Along the river bank is an opportunity to visit the local Ghats {crematorium}. Panauti has been totally restored by donations from France. A scenic drive of about 4km takes you to Khopasi where your luggage will be transported to the resort by our hotel staff. Either you can then walk for about an hour up to the resort or for those who like walking a three-hour stroll through the paddy fields up to the resort can be arranged from Panauti.
	Hathayoga (Asanas): 1630 to 1700 hrs Pranayam: 1700 to 1730 hrs Meditation: 1800 to 1830 hrs
Day 03:	Full day hiking with Yoga activities
	Meditation 0530 to 0600 hrs Hathayoga 0600 to 0700 hrs Pranayam 0700 to 0730 hrs Savasan 0730 to 0745 hrs
	After breakfast your tour begins by walking through the terraced fields until you reach Namo Buddha Stupa, one of the holy site for Buddhist in Nepal. It is believed that the ancient Buddha was born here as a Prince. From here you have wonderful views of Gauri Shanker and many other magnificent Himalayas. Then return to the resort crossing the Roshi Khola river via a suspension bridge. [5 hours walk]
	Hathayoga (Asanas): 1630 to 1700 hrs Pranayam: 1700 to 1730 hrs Meditation: 1800 to 1830 hrs
Day 04:
	Meditation 0530 to 0600 hrs Hathayoga 0600 to 0700 hrs Pranayam 0700 to 0730 hrs Savasan 0730 to 0745 hrs
	After breakfast trail down to Ladku Khola where you will have an opportunity to see the seasonal fishing activities of the villagers. Then walk towards Lukuwa Danda [1800m] for a bird eye view of the whole Balthali Village area and the spectacular Himalayas, stretching from the Annapurna in the west to Everest in the east Also the thick greenery of the Mahabharat forest rang stands right in front of you. A trial through the bushy undergrowth brings you back to resort. [5 hours walk]
	Hathayoga (Asanas): 1630 to 1700 hrs Pranayam: 1700 to 1730 hrs Meditation: 1800 to 1830 hrs
Day 05:	Meditation 0530 to 0600 hrs Hathayoga 0600 to 0700 hrs Pranayam 0700 to 0730 hrs Savasan 0730 to 0745 hrs
	Today you will visit a typical Tamang village, Dada Gaun, where a Buddhist Community lives. It is very traditional and secluded from the modern world, here people and animals live together side by side. Then walk to Pada Gaun[2110m] from where you have an extremely good view of the whole Himalayan Range to north and beautiful green forest of Mahabharat. Then walk to Karthali, a hamlet of nature, and follow the banks of the ladku river back to the resort. [5 hours walk]
	Hathayoga (Asanas): 1630 to 1700 hrs Pranayam: 1700 to 1730 hrs Meditation: 1800 to 1830 hrs
Day 06:	Meditation 0530 to 0600 hrs Hathayoga 0600 to 0700 hrs Pranayam 0700 to 0730 hrs Savasan 0730 to 0745 hrs Breakfast 0800 to 0900 hrs Kayotsarga 1000 hrs to 1045 hrs
	After relaxtation, an easy walk through the paddy and maize fields takes you to a Shanyashi [holy man] village, Mahanta Tole. Then a walk to Khyaku and up again to Kamala Devi hill temple for stunning views of the terse filed and typical village. An enjoy rest and relaxation for the rest of the days. [3 hours walk]
	Hathayoga (Asanas): 1630 to 1700 hrs Pranayam: 1700 to 1730 hrs Meditation: 1800 to 1830 hrs
Day 07:	Meditation 0530 to 0600 hrs Hathayoga 0600 to 0700 hrs Pranayam 0700 to 0730 hrs Savasan 0730 to 0745 hrs
	After breakfast, descent to the junction of two rivers Roshi and Ladku Khola. A small rest to grasp a beautiful natural setting near by.Holy shrine of Lord Shiva and traditional maize-mill are to visit Neupane, which makes you experience the life style of Nepalese people in the crossing the Ladku Khola via a long suspension bridge.
	Hathayoga (Asanas): 1630 to 1700 hrs Pranayam: 1700 to 1730 hrs Meditation: 1800 to 1830 hrs
Day 08:	Departure transfer to connect onwards flight

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